Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; avoid sugary, greasy foods.
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LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with health conditions.
LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.
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