December is known for being one of the most joyous times of the year. People are coming together to celebrate and to give thanks. Yet, this time of year can also come with its own stresses.
Stress is a well-known risk factor in addiction and relapse, making the holiday season challenging for some people. While it may seem impossible to stay sober during December and into the new year, there are practical ways to help anyone maintain sobriety.
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