Naturepedic reports a rise in teen sleep deprivation, due to screen time, pressure to succeed, and early school start times. Consistent sleep habits can help.
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Researchers found wild weekends may cause a disorder labeled "‘social apnea."
Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.
Researchers found that students who prioritize their social lives on school nights lost one hour of sleep each night.
In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, chipping away at our o…
LITTLETON — Littleton Regional Healthcare has maintained accreditation from the American Academy of Sleep Medicine for 10 consecutive years, d…