LMNT reports that restoring dry skin requires hydration strategies: drink to thirst, consider electrolytes, and adjust behaviors for hydration.
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LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with health conditions.
LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.
It's time to hike, bike, run and paddle, and work up a thirst doing so. I'm often tempted to reach for a cold beer after a run — okay, I'm oft…