Dieters are more likely to gorge on unhealthy snacks when they're feeling down or stressed, according to the study.
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Blueprint reports January's emotional heaviness results from post-holiday transitions, unrealistic expectations, and the need for rest.
Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy levels during winter.
Thriveworks reports therapists suggest reflecting instead of resolving this January, emphasizing self-compassion, rest, and small joys amidst seasonal blues.
A new study found that abstaining from alcohol for just one month could mean better sleep.
Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may not suit everyone.
Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, lifestyle, and social connections.
Knowable Magazine reports on a new blood test, myLuma, predicting postpartum depression risk with over 80% accuracy, aiding early intervention.
LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and seeking support.