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Eating fruits, greens and whole grains is usually recommended by doctors to lower the risk of several diseases. including cancer.
A new study found that diets high in ultra-processed foods lead to more fat stored in thigh muscles, raising the risk for arthritic knees.
Dieters are more likely to gorge on unhealthy snacks when they're feeling down or stressed, according to the study.
Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, and nurture emotional well-being.
As with so many other health conditions, early detection is the key to preserving brain health.
High cholesterol? High blood pressure? Pre-diabetes? Diabetes Type 2? Fatty liver and/or chronic kidney disease?
As we age, maintaining a balanced diet becomes increasingly important to support overall health, energy levels, and disease prevention. Nutrit…
Sun Publisher Mark Guerringue interviewedMemorial Hospital nutritionist Donna Dodge on healthy eating during the holidays. It is edited for sp…